Vitamin D is a hormone that controls calcium levels in. It also helps boost a strong immune system.ĭr Geetika posted an Instagram Reels titled, "How to boost vitamin D levels" with an aim to inform people about the different sources of vitamin D. Since sunlight is essential for converting 7-dehydrocholesterol to vitamin D, the association between increased sun exposure and low levels of perceived stress is believed to be influenced by. The suns UV radiation is both the main cause of skin cancer and the best natural source of vitamin D. It helps boost bone health as it promotes absorption of calcium from the diet consumed. Vitamin D is essential for the human body in more ways than one. Vitamin D helps keep your bones strong, while also regulating and elevating your mood," Dr Geetika wrote in the caption of the video. This is exactly what dermatologist Dr Geetika Mittal Gupta explained in her recent social media post. However, sunlight is not the only source of vitamin D. It is a popular belief that if someone is facing vitamin D deficiency, exposure to sunlight is a must. Vitamin D, also known as the "sunshine vitamin," can be synthesized with the help of sun rays. Right from maintaining good eyesight to taking care of your bone health, the body needs plenty of vitamins to function in the right manner. Other foods, such as milk and breakfast cereal, are often fortified with vitamin D meaning that it is added to them during manufacturing. Foods rich in vitamin D include fatty fish, fish liver oils, beef liver, and egg yolks, among others. Vitamins play an important role in the proper growth of the body. But in the U.S., many people don’t get enough vitamin D from sunlight. Your body produces vitamin D when exposed to sunlight.It might seem like glass lets all the suns UV. Sunlight and vitamin D each play a role in our health. Heres Why: Can you get vitamin D through a window when sunlight streams in The answer, in general, is no. In each case, studies have shown that vitamin D supplements cannot replace these benefits of sunlight. Your body produces vitamin D naturally when it’s directly exposed to sunlight.
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